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You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. You might feel many things throughout the day or all at once. Your feelings are normal.
Don't forget to breathe.
This Virtual Calming Room is a place for students, families, and staff to find tools and strategies for managing emotions and feelings and building our resilience during stressful times.
We are here to support you!
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
